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LATEST NEWS

»Ironman Arizona On Less Than 8 Hrs Of Training Per Week???

»TriMax To Offer Free Triathlon/CrossFit Training Sessions

»TriMax Athlete Martin Henry Opens His Racing Season!

»Couture Scores Another PR At The Shamrock Duathlon And Places 4th!

»Belmonte Completes First Ever Olympic Distance And Half Iron Triathlons!

»Christina Wunderle Races To A 12th Place Finish At The REV3 Half Iron Distance Tri!

»New Trimax Athlete Megan Lynch Scores A 13th Place And PR In First Ever Half Iron Race!

More News & Training Tips »

What Is TriMax? »

Race Reports »

TriMax Nutrition Center »

	At Trimax Fitness, we begin and end with the individual. All of our programming is personally customized to deliver plans that are targeted to deliver results against the needs of each client. Whether you are trying to improve your fitness level, alter your nutrition or preparing for your first Ironman, we assess your strengths and weaknesses, conduct a comprehensive interview and create plans based on your goals. Learn More About TriMax »		When Max first became interested in triathlon, he scoured the internet reading dozens of race reports from newbies to professionals in an effort to better understand what athletes go through in either simply completing a race, up to winning a world championship. In an effort to offer the same insight he learned from others, he captures his own race reports here. Read More »		The “fourth” discipline of triathlon can intimidate and confuse many of us. The TriMax Nutrition Center is designed to simplify our fueling choices and make sense of our eating decisions. Complete with articles on the principles of good nutrition, specific guidance on hydration and a shopping list of items to consume, our intention is to make sure you understand best on how to properly fuel your training. Read More »		You want to be an Ironman, you say, but just can’t find the time to train for such a lofty goal? Learn about Evan McGerald and his training protocol for Ironman Arizona this Fall. Evan will never bike or run more than 1.5 hrs at a time and will never train more than 8 hrs in any given week. His secret? CrossFit and CrossFit Endurance. Read on here… Read More » Evan's Workout Plan »

Wife, mother of 3 kids under the age of 7, long distance triathlete and a triathlon race director? Kathy Robbins shares her motivations, frustrations and insight on how she finds time to juggle so many balls in her blog updated every 2 weeks. Read along as she chronicles her road to the Patriot Man and Firm Man ½ iron distance races in 2009.

Follow Her Progress Here »

Want to pick up some free time with a better transition? Don't understand how to train with heart rate based effort? Losing mental focus in races and looking for a better way to stay mentally tough? In this section we feature a multitude of various training articles designed to improve your performance and training.

Read More »

Ever wonder how the top names in the sport train, recover and even relax? Click here to search our archive of interviews with over a dozen luminaries in the world of endurance sports. Gordo Byrn, Joanna Zeiger and Bree Wee are just some of the big names in triathlon and endurance sport who have spent time with us. Additions to our archive are made every month!

And More »

»Which Way Is Up?
6.17.09

»The Foam Roller
5.6.09

»The Dream Is Over...Or Is It???
5.3.09

»A Few Odds And Ends
3.24.09

»Alls Quiet On The Western Front!
3.8.09

»Life Lesson #2
2.22.09

»Some Kind Of -ism Going On?
2.8.09

»Run, Kathy, Run!
1.23.09

»Check Your Vanity At The Door
1.1.09

»TriMom Introduction
12.7.08

»No Wrenches, Please!
12.21.08

»Salt Ingestion Protocol

»Competing In The Zone

»Endurance Training & Recovering Alcoholics

»Transitions

»Annual Race Planning & Strategy

»Off-Season Training

»Mental Training

»Cycling Cadence & Muscle Economy

»Heart Rate Based Training

»Swim Training Metrics

»Simsbury Therapeutic

»Rachel Ross

»Joanna Zeiger

»Bree Wee

»Gary Griffin

»Leanda Cave

»Brian Enge

»Alex McDonald

»Tom Ziebart

»Mac Brown

»Scott Rigsby

»Belinda Granger

»Gordo Byrn

»Mike Caiazzo

»Janda Ricci-Munn

»Mirinda Carfrae

»Cam Brown

»Lisa Bentley

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