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Welcome To The TriMax Nutrition Center.
Our goal is to offer a baseline understanding of nutritional guidelines that any of us can implement immediately. Optimally, a nutritional coach would help guide you through a personalized planning menu that is customized to your personal caloric burn rate and training goals. However, in lieu of such a resource, we will try to offer enough information here to get you 80% of the way. There’s no better way to learn more, or learn it faster, than with TriMax Nutrition.
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Overall Nutrition
Our entry point to improving one's fitness, health and performance. Incorporate successful nutritional strategies that are designed for your individual goals.
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Hydration
Failing to hydrate properly is a major cause more DNFs, race failures and underperforming days than you may imagine. Learn to avoid becoming the next victim. |
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Race Day
Decrease your fears about how to fuel your body effectively and efficiently regardless of the race distance in which you are competing.
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Nutrition For Dummies
We all question our nutritional strategies from time to time. Here, you can get comfortable with the timing, quantity and type of nutrients that you consume on a daily basis.
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Nutrient Sources
Protein. Carbohydrates. Fats. And Energy Bars. We classify the ideal daily food sources. Better even, this list doubles as a grocery list.
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TriMax Kitchen
Our database of Daily Meals, Liquid Energy and Food On The Go recipes suggested by members of the TriMax community. Try one or send us a special recipe of your own. |
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