Welcome To The TriMax Nutrition Center.

Our goal is to offer a baseline understanding of nutritional guidelines that any of us can implement immediately. Optimally, a nutritional coach would help guide you through a personalized planning menu that is customized to your personal caloric burn rate and training goals. However, in lieu of such a resource, we will try to offer enough information here to get you 80% of the way. There’s no better way to learn more, or learn it faster, than with TriMax Nutrition.

Overall Nutrition
Our entry point to improving one's fitness, health and performance. Incorporate successful nutritional strategies that are designed for your individual goals.

Race Day Fueling
Confused about what you should eat on race day? What is your hydration plan? Do you know what to do on a 90 degree day vs. a 70 degree day for your next endurance event? How about electrolytes? Do you know how to plan your electrolyte consumption? All these questions and more are answered in this article on race day fueling. Click through and become an expert on fueling your athletic engine.

Nutrition For Dummies
We all question our nutritional strategies from time to time. Here, you can get comfortable with the timing, quantity and type of nutrients that you consume on a daily basis.

Nutrient Sources
Protein. Carbohydrates. Fats. And Energy Bars. We classify the ideal daily food sources. Better even, this list doubles as a grocery list.