Swimming Performance Coaching
Swimming can be a major frustration for many beginning (and veteran) triathletes in that it demands more technical prowess than any of the three disciplines. To this end, many without a long term swimming background can be easily frustrated and intimidated by mass starts and open water swimming. Much like golf, improved technique is the key to swimming faster, smoother and more efficiently at all distances. Trimax swim training is designed with the adult athlete in mind who needs more tactical, specific coaching to both improve stroke efficiency and workout quality. Our program is extensive and features the following:
-1 hour one on one swimming lesson
-30 minute pre and post lesson goal review and fitness assessment
-Videotaped swim stroke analysis (pupil gets a take home DVD of session)
-Target heart rate training zone analysis
-Training plan critique
-Swim stroke analysis of head position, stroke strength, breathing, kick, underwater efficiency and body rotation
-Suggested stroke drills to remedy identified gaps
-Suggested training plans to optimize swim fitness level
Fee: $100/session